HUNGER-FULLNESS METER CARDS
Dr. Daisy created the Hunger-Fullness Meter as an alternative to the Hunger-Fullness Scale. The Hunger-Fullness Meter is a tool that can help you reference your internal body cues. You'll see them throughout the office - take one home!
The Hunger-Fullness meter cards are conveniently pocket sized. You can keep it with you during the day or keep it in your wallet for when you need an 'interoceptive boost' (interoception is our sensory connection that let's us feel and respond to hunger and fullness cues.)