Summer Reset Group
Our 6-week Summer Reset group will help you achieve
Nutrition and body confidence for a healthy summer and beyond.
Group details:
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The Summer Reset group is for young women between the ages of 16y-24y
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The group will meet Wednesdays from 9am - 12pm starting June 5, 12, 19, 26, July 3, 10
at the offices of
Dr. Daisy Miller & Associates
121 Congressional Lane , Suite 701
Rockville, MD 20852
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Group nutrition counseling may be reimbursable by your insurance company. Please call us for details about pricing and reimbursement for the group.
Nutrition and Health Topics covered:
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Macronutrient basics: Learn the role of carbohydrates, fats and proteins in overall health
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Meal planning: Build satisfying meals and snacks with lots of variety
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Intuitive Eating basics: Learn how to listen and respond to your hunger and fullness cues
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Gentle movement: Incorporate physical activity in a fun and positive way
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Sleep hygiene: Develop an evening routine that prioritizes zzzz’s
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Stress management: Learn emotional regulation skills and grounding techniques
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Social media & body image: Build self-esteem resilience in this super-connected world
What's included:
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Comprehensive self-care skills to take on the summer and beyond with confidence
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Engaging and original worksheets to explore health topics
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Outside-of-group assignments to practice skills and concepts (nothing crazy, we know it’s summer break : )
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18 face-to-face hours with nutrition and dietetics expert, Emily Braaten, MS, RD, LDN,
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Peer support in a small, non-judgmental environment
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Daily snack provided
Surround
yourself with
people who
allow you to
blossom.
Have a question? Ask us here!
Dr. Daisy Miller & Associates
121 Congressional La. Ste 701 Rockville, MD 20852
| 240-449-4022