
Body Image Camp
for Tweens/Teen
Our Body Image Camp will help you achieve
Nutrition and body confidence for a healthy summer and beyond.

Group details:
-
The Body Image Camp is for tweens/teens between the ages of 11-15
-
The group will meet Wednesdays from 9am - 12pm starting June 5, 12, 19, 26, July 3, 10
-
Group nutrition counseling may be reimbursable by your insurance company. Please call us for details about pricing and reimbursement for the group.
Nutrition and Health Topics covered:
-
Macronutrient basics: Learn the role of carbohydrates, fats and proteins in overall health
-
Meal planning: Build satisfying meals and snacks with lots of variety
-
Intuitive Eating basics: Learn how to listen and respond to your hunger and fullness cues
-
Gentle movement: Incorporate physical activity in a fun and positive way
-
Sleep hygiene: Develop an evening routine that prioritizes zzzz’s
-
Stress management: Learn emotional regulation skills and grounding techniques
-
Social media & body image: Build self-esteem resilience in this super-connected world
What's included:
-
Comprehensive self-care skills to take on the summer and beyond with confidence
-
Engaging and original worksheets to explore health topics
-
Outside-of-group assignments to practice skills and concepts (nothing crazy, we know it’s summer break : )
-
18 face-to-face hours with nutrition and dietetics expert, Emily Braaten, MS, RD, LDN,
-
Peer support in a small, non-judgmental environment
-
Daily snack provided

Have a question? Ask us here!
Dr. Daisy Miller & Associates
121 Congressional La. Ste 701 Rockville, MD 20852
needhelp@drdaisy.com | 240-449-4022