Summer Reset Group

Our 6-week Summer Reset group will help you achieve

Nutrition and body confidence for a healthy summer and beyond.

Group details:

  • The Summer Reset group is for young women between the ages of 16y-24y

  • The group will meet Wednesdays from 9am - 12pm starting June 5, 12, 19, 26, July 3, 10

at the offices of

Dr. Daisy Miller & Associates

121 Congressional Lane , Suite 701

Rockville, MD 20852

  • Group nutrition counseling may be reimbursable by your insurance company. Please call us for details about pricing and reimbursement for the group.

Nutrition and Health Topics covered:

  • Macronutrient basics: Learn the role of carbohydrates, fats and proteins in overall health

  • Meal planning: Build satisfying meals and snacks with lots of variety

  • Intuitive Eating basics: Learn how to listen and respond to your hunger and fullness cues

  • Gentle movement: Incorporate physical activity in a fun and positive way

  • Sleep hygiene: Develop an evening routine that prioritizes zzzz’s

  • Stress management: Learn emotional regulation skills and grounding techniques

  • Social media & body image: Build self-esteem resilience in this super-connected world

What's included:

  • Comprehensive self-care skills to take on the summer and beyond with confidence

  • Engaging and original worksheets to explore health topics

  • Outside-of-group assignments to practice skills and concepts (nothing crazy, we know it’s summer break : )

  • 18 face-to-face hours with nutrition and dietetics expert, Emily Braaten, MS, RD, LDN,

  • Peer support in a small, non-judgmental environment

  • Daily snack provided

Surround

yourself with

people who

allow you to

blossom.

Have a question? Ask us here!

Dr. Daisy Miller & Associates

121 Congressional La. Ste 701 Rockville, MD 20852

needhelp@drdaisy.com  |  240-449-4022

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© 2018 by Dr. Daisy Miller and Associates, LLC. Rockville, MD. 

Dr. Daisy & Co.
121 Congressional Lane, Ste 701 (FLOOR PH)
Rockville, MD 20852

240-449-4022