Body Image Camp
for Tweens/Teen

Our Body Image Camp will help you achieve

The Body Image Camp is for tweens/teens between the ages of 11-15
The group will meet Wednesdays from 9am - 12pm starting June 5, 12, 19, 26, July 3, 10

Group nutrition counseling may be reimbursable by your insurance company. Please call us for details about pricing and reimbursement for the group.

Macronutrient basics: Learn the role of carbohydrates, fats and proteins in overall health
Meal planning: Build satisfying meals and snacks with lots of variety
Intuitive Eating basics: Learn how to listen and respond to your hunger and fullness cues
Gentle movement: Incorporate physical activity in a fun and positive way
Sleep hygiene: Develop an evening routine that prioritizes zzzz’s
Stress management: Learn emotional regulation skills and grounding techniques
Social media & body image: Build self-esteem resilience in this super-connected world

Comprehensive self-care skills to take on the summer and beyond with confidence
Engaging and original worksheets to explore health topics
Outside-of-group assignments to practice skills and concepts (nothing crazy, we know it’s summer break : )
18 face-to-face hours with nutrition and dietetics expert, Emily Braaten, MS, RD, LDN,
Peer support in a small, non-judgmental environment
Daily snack provided

Dr. Daisy Miller & Associates

121 Congressional La. Ste 701 Rockville, MD 20852