Holiday Coping Strategies
cheat sheet
The holiday season can be stressful, which is especially true if you struggle with food and body image. But a few coping strategies can make a BIG difference. We've put together our most effective coping strategies to see you through this holiday season.
Social Media Makeover
Our Instagram Hit List
We recommend following these accounts for body positive messaging, non-diet nutrition, and some general positivity!
Meal Planning Basics
Dr. Daisy's Meal Planning tips
1) Create a master list of satisfying and easy-to-prepare meals consisting of a 'main' (with starch/protein/fat) and a veggie and/or fruit side.
2) One day a week, choose 3-5 meals and sides from the master list based on what you're in the mood to eat that week.
3) Create a shopping list with the ingredients you'll need (add to an online grocery delivery list, which is my favorite life hack). Make double if you enjoy leftovers for lunch.
4) Have a flexible plan for what meals will be prepared for which night.
Do you ever have trouble knowing when you are truly hungry or truly full?
Download our Hunger-Fullness Meter here!
Use this Meter as a guide to help connect you to your internal cues.
MORE TOOLS COMING SOON!
Have a question? Ask it here!
Dr. Daisy & Co.
121 Congressional Lane, Ste 701 Rockville, MD 20852
| 240-449-4022