Social Media Makeover
Our Instagram Hit List
We recommend following these accounts for body positive messaging, non-diet nutrition, and some general positivity!
Meal Planning Basics
Dr. Daisy's Meal Planning tips
1) Create a master list of satisfying and easy-to-prepare meals consisting of a 'main' (with starch/protein/fat) and a veggie and/or fruit side.
2) One day a week, choose 3-5 meals and sides from the master list based on what you're in the mood to eat that week.
3) Create a shopping list with the ingredients you'll need (add to an online grocery delivery list, which is my favorite life hack). Make double if you enjoy leftovers for lunch.
4) Have a flexible plan for what meals will be prepared for which night.