(polycystic ovary syndrome)
Live a Healthy, Empowered Life with PCOS
Does this sound familiar?
"For me, food seems to pack on pounds, cause breakouts, or lead to more intense cravings."
"It's hard to tell when I'm truly hungry or full."
"My sweet tooth is out of control."
Meet Adrienne Inger and Laurie Dunham,
PCOS Specialist Registered Dietitians
Adrienne Inger, LD, RD
Laurie Dunham, LD, RD, CEDRD-S
We are PCOS specialist dietitians with lived experience - we both have PCOS. We teach our clients everything we wish we learned when we were first diagnosed.
The PCOS Team at Dr. Daisy & Co
can help you learn:
The truth about nutrition and carbohydrates for PCOS
The food combinations that work for YOUR body and make you feel your best
Supplements and other strategies that may improve symptoms
Restrictive diets are NOT a necessary treatment approach for PCOS
Experience less cravings and improved energy
Learn which supplements do and don't work for PCOS
Cultivate a relationship with food that is enjoyable, nourishing, and non-restrictive (bye bye eating with worry, overthinking, and guilt!)
Discover your body's natural weight - because weight "control" should not be a constant battle between you and your body
Our non-diet approach can help you:
STEPS TO WORKING WITH US
1) INITIAL APPOINTMENT
The initial counseling session with either Adrienne or Laurie is a 90-min long virtual session via zoom.
Clients can expect a thorough symptom assessment and tailored recommendations that address your unique body and symptoms.
You will also receive a guide to PCOS non-diet nutrition, "The Symptom Relief Plan for PCOS" by Adrienne Inger.
2) FOLLOW-UP SESSIONS
Follow-up sessions are 45-minutes over zoom. Your PCOS dietitian will revise your support plan and find additional strategies to fit your unique body. medical and emotional needs, and circumstances.
We are here for you!