PCOS Nutrition
(polycystic ovary syndrome)

Daisy_Icon-Black.png

Live a Healthy, Empowered Life with PCOS

Does this sound familiar? 

  • "For me, food seems to pack on pounds, cause breakouts, or lead to more intense cravings."

  • "It's hard to tell when I'm truly hungry or full."

  • "My sweet tooth is out of control."

Meet Adrienne Inger and Laurie Dunham, 

PCOS Specialist Registered Dietitians 

photo1.jpeg

Adrienne Inger, LD, RD

Laurie Dunham, LD, RD, CEDRD-S

We are PCOS specialist dietitians with lived experience - we both have PCOS. We teach our clients everything we wish we learned when we were first diagnosed. 

The PCOS Team at Dr. Daisy & Co
can help you learn: 

  • The truth about nutrition and carbohydrates for PCOS

  • The food combinations that work for YOUR body and make you feel your best

  • Supplements and other strategies that may improve symptoms

Restrictive diets are NOT a necessary treatment approach for PCOS

  • Experience less cravings and improved energy

  • Learn which supplements do and don't work for PCOS

  • Cultivate a relationship with food that is enjoyable, nourishing, and non-restrictive (bye bye eating with worry, overthinking, and guilt!)

  • Discover your body's natural weight - because weight "control" should not be a constant battle between you and your body

Our non-diet approach can help you: 

pcos%20relief%20plan_edited.jpg

Get your FREE copy of the PCOS Symptom Relief Plan e-Book!

STEPS TO WORKING WITH US

1) INITIAL APPOINTMENT  

The initial counseling session with either Adrienne or Laurie is a 90-min long virtual session via zoom. 

 

Clients can expect a thorough symptom assessment and tailored recommendations that address your unique body and symptoms.

You will also receive a guide to PCOS non-diet nutrition, "The Symptom Relief Plan for PCOS" by Adrienne Inger. 

2) FOLLOW-UP SESSIONS

Follow-up sessions are 45-minutes over zoom. Your PCOS dietitian will revise your support plan and find additional strategies to fit your unique body. medical and emotional needs, and circumstances. 

 

We are here for you!

Daisy_Icon-Gold.png

You will have individualized support and tools to help you manage symptoms, improve your relationship with food, and become the expert of your own body.

Have a question? Ask it here!

Success! Message received.