PCOS and Women's Health
ARE YOU READY TO LIVE A HEALTHY, EMPOWERED LIFE WITH PCOS?
Does this sound familiar?
For me, food seems to pack on pounds, cause breakouts, or lead to more intense cravings.
I'm embarrassed by my PCOS symptoms - excess hair, acne, thinning hair...
It's hard to tell when I'm truly hungry or full.
My sweet tooth is out of control.
I feel tired all of the time.
I'm on an emotional roller-coaster ride - and I want off.
HI! I'M ADRIENNE INGER, RD
PCOS Specialist Dietitian
~ I understand your struggle, because I share it. I created the PCOS Symptom Relief Plan (SRP) to be everything I wish I learned when I was first diagnosed with PCOS.
~ Becoming a PCOS Specialist Dietitian has been tremendously helpful for managing my own PCOS symptoms and emotional health.
~ Are you ready to live a healthy, empowered life with PCOS?
Together We Will Create Your
Symptom Relief Plan
Experience less cravings and improved energy
Learn which supplements do and don't work for PCOS
Arm yourself with tools to address pesky symptoms like acne and sleep issues
Cultivate a relationship with food that is enjoyable, nourishing, and non-restrictive
Discover your body's natural weight - because weight "control" should not be a constant battle between you and your body
Enjoy a unique blend of one-on-one nutrition counseling, personalized support, and self-guided learning - that will fit into your schedule!
THE 3 INGREDIENTS TO YOUR PCOS
SYMPTOM RELIEF PLAN
1) INDIVIDUAL COUNSELING
Individual counseling sessions with PCOS specialist dietitian, Adrienne Inger, RD are either in-person or via telehealth. Clients can expect a thorough symptom assessment and tailored recommendations that address your unique body and symptoms.
2) SUPPLEMENTAL DOWNLOADS
Your sessions will include the following materials to supplement your individual work:
The Symptom Relief E-Book, written by Adrienne Inger, RD
A complete guide to nutrition supplements for PCOS
Tips for coping with cravings
Skin and hair remedies for PCOS
Meal planning worksheets
3) ONGOING SUPPORT
Receive regular, monthly updates and information about new PCOS research findings, new products, medicines and supplements, practices, and services, and inspiration for PCOS symptom management.
You will have individualized support and tools to help you manage symptoms, improve your relationship with food, and become the expert of your own body.
Adrienne is the PCOS whisperer! She's so smart and really understands everything I've been going through. I'm so happy to get all the help I need with a real expert - no more countless hours of researching on the internet for me! Thanks, Adrienne! ~ Sara